Nutrition Foundations Review
Investment: $250
A focused 60–75 minute consultation designed to help you understand whether your current nutrition is supporting your health, your goals, and long-term wellbeing.
We’ll review your current food intake, meal structure, macronutrients, hydration, key micronutrients and health goals, then map out practical next steps you can begin using straight away.
Best for you if:
You want food-first guidance, more confidence with what to eat, or a clearer understanding of whether your current nutrition is meeting your body’s needs.
Includes:
Nutrition intake form and food diary prior to the consult
60-75 minute nutrition consultation
Review of current meal structure, food variety and dietary adequacy
Macronutrient guidance, including protein, carbohydrate, fat balance and meal timing where relevant
Key micronutrient considerations based on your goals, diet history and food diary, such as calcium, iron, B12, folate, magnesium and vitamin D where relevant.
Food-first guidance to support practical challenges
General nutrition resources to support implementation, such as a a protein guide, calcium-rich foods, macronutrient guide and micronutrient-rich food guide where appropriate
Clear nutrition priorities and practical next steps discussed during your consultation
Brief written summary of your key priorities after the appointment
Note:
This appointment does not include full bloodwork interpretation, supplement protocol development, or a complete meal plan, functional testing, or a supplement protocol. If these are needed, they can be discussed as next steps, requiring follow up consultation.
Want more support after your Nutrition Foundations Review?
If you complete a Nutrition Foundations Review and decide you would like more support implementing your nutrition priorities, you can upgrade into the 4-Week Nutrition Support Program within 7 days.
Your Nutrition Foundations Review fee will be credited toward the full program fee.
This is best suited if you would like help turning your recommendations into practical meals, weekly habits, food structure, accountability and troubleshooting.
Next step: Book a Nutrition Foundations Review or book a complimentary Discovery Call to see if this is the right fit. Options to upgrade to other programs.
FAQs - Nutrition Foundations Review
Who is the Nutrition Foundations Review best suited for?
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The Nutrition Foundations Review is best suited for people who want clearer guidance around their current food intake, meal structure, protein intake, blood sugar balance, digestion, daily habits and lifestyle foundations.
It may be a helpful starting point if you feel unsure about what to eat, are overwhelmed by conflicting nutrition advice, or want practical recommendations that feel realistic and sustainable.
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Do I need blood tests for this appointment?
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No. Blood tests are not required for a Nutrition Foundations Review.
This appointment focuses more on your current nutrition, routine, symptoms, goals and lifestyle habits. If bloodwork seems relevant later, we can discuss whether a Functional Health & Bloodwork Review or further testing may be useful.
Is this suitable if I have bloating, constipation or digestive symptoms?
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Is this a one-off appointment or can I get ongoing support?
Yes, it may be suitable if your symptoms are mild to moderate and you want to start with food, eating habits, hydration, fibre, meal timing, stress, movement and digestive foundations.
If your digestive symptoms are more complex, ongoing or associated with significant pain, unexplained weight loss, bleeding, persistent diarrhoea or other concerning symptoms, it is important to speak with your GP or relevant healthcare provider.
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Do I have to cut out gluten, dairy, sugar or lots of foods?
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What will I walk away with?
Not necessarily. The goal is not to remove foods unnecessarily.
Nutrition support should feel clear, practical and sustainable. If certain foods appear to be contributing to symptoms, we can discuss this thoughtfully, but the focus is usually on building a stronger foundation before jumping into restriction.
You will walk away with a clearer understanding of your current nutrition patterns, where the biggest gaps may be, and what practical steps to focus on first.
This may include guidance around protein, meal timing, fibre, hydration, digestion, blood sugar balance, food quality, snacks, meal structure and simple lifestyle habits that support your wellbeing.
This can be used as a one-off appointment, but some people choose to continue with the 4-Week Nutrition Support Program if they want more accountability, guidance and follow-through.
Not sure which service is right for you? Submit an enquiry and I’ll guide you toward the most appropriate starting point.