A focused 60–75 minute consultation designed to help you understand whether your current nutrition is supporting your health, your goals, and long-term wellbeing.
We’ll review your current food intake, meal structure, macronutrients, hydration, key micronutrients and health goals, then map out practical next steps you can begin using straight away.
Best for you if:
You want food-first guidance, more confidence with what to eat, or a clearer understanding of whether your current nutrition is meeting your body’s needs.
Includes:
Nutrition intake form and food diary
60-75 minute nutrition review
Macronutrient and meal structure guidance
Micronutrient considerations, including calcium, iron, B12, folate, magnesium and vitamin D where relevant
General nutrition resources to support implementation, such as a macronutrient guide and micronutrient-rich food guide
Clear nutrition priorities and practical next steps discussed during your consultation
Want extra support after your review?
If your Nutrition Foundations Review highlights that you would benefit from more structure, accountability, or ongoing guidance, you may choose to upgrade into our other programs within 14 days of your review:
4-Week Nutrition Support Program. $100 credit applied toward the program fee
Functional Health & Bloodwork Review. $150 credit applied toward the program fee
12-Week Integrative Reset Program. $200 credit applied toward the program fee
Next step: Book a Nutrition Foundations Review or book a complimentary Discovery Call to see if this is the right fit. Options to upgrade to other programs.
A focused 60–75 minute consultation designed to help you understand whether your current nutrition is supporting your health, your goals, and long-term wellbeing.
We’ll review your current food intake, meal structure, macronutrients, hydration, key micronutrients and health goals, then map out practical next steps you can begin using straight away.
Best for you if:
You want food-first guidance, more confidence with what to eat, or a clearer understanding of whether your current nutrition is meeting your body’s needs.
Includes:
Nutrition intake form and food diary
60-75 minute nutrition review
Macronutrient and meal structure guidance
Micronutrient considerations, including calcium, iron, B12, folate, magnesium and vitamin D where relevant
General nutrition resources to support implementation, such as a macronutrient guide and micronutrient-rich food guide
Clear nutrition priorities and practical next steps discussed during your consultation
Want extra support after your review?
If your Nutrition Foundations Review highlights that you would benefit from more structure, accountability, or ongoing guidance, you may choose to upgrade into our other programs within 14 days of your review:
4-Week Nutrition Support Program. $100 credit applied toward the program fee
Functional Health & Bloodwork Review. $150 credit applied toward the program fee
12-Week Integrative Reset Program. $200 credit applied toward the program fee
Next step: Book a Nutrition Foundations Review or book a complimentary Discovery Call to see if this is the right fit. Options to upgrade to other programs.